Black Forest Shake
- 2 Scoops of Chocolate Formula 1
- 1 or 2 Scoops of Protein Powder
- 300 mls Water
- 5-10 Strawberries
- 1 Dash of Peppermint Essence
- Mix Ingredients
Banana Soyaccino
- 2 Scoops of Chocolate Formula 1
- 1 or 2 Scoops of Protein Powder
- 300 mls So Good Soyaccino
- 1 Med Banana
- Touch of Cinnamon to taste
Mix Ingredients
Mocha Java
- 2 Scoops of Chocolate Formula 1
- 1 or 2 Scoops of Protein Powder
- 300 mls Skim Milk
- 1 Scoop Vanilla Non-Fat Yoghurt
- 1 Tbsp Coffee or to Taste
- Mix Ingredients
Bounty Shake
- 2 Scoops of Chocolate Formula 1
- 1 or 2 Scoops of Protein Powder
- 150 mls Skim Milk
- 150 mls Lite Coconut Milk
- 4-6 Ice Cubes
Mix Ingredients
Almond Angel
2 Scoops of Chocolate Formula 1
1 or 2 Scoops of Protein Powder
300 mls Skim Milk
15 semi-sweet choc chips
1 Dash of Almond extract
Sweeten with non-Calorie sweetener
Mix Ingredients
Banana Split Shake
2 Scoops of Chocolate Formula 1
1 or 2 Scoops of Protein Powder
300 mls Skim Milk
1 Banana
5-6 Strawberries
Mix Ingredients
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